5 Ways to Cleanse Your Colon & Kidney - Our Guide
Digestive health is a vital part of your overall well-being. Crucial to achieving this is your colon (large intestines) and kidney organs, which should be cleansed for optimal digestive wellness. For one, such cleansing helps remove toxins and parasites in your body. It can also help address irregular bowel movements, treat urinary tract infections, and even reduce colon cancer risks. Ultimately, maintaining digestive health is integral to feeling happy, healthy, and well.
In this article, we will share five natural ways to cleanse your colon and kidney to promote overall health and well-being:
1. Water flushing
Many experts have underscored the various health benefits of drinking plenty of water. In fact, it is the most straightforward way to cleanse your body and aid proper digestion. At the same time, it is recommended that you drink six to eight glasses of lukewarm water each day for colon and kidney cleansing. You can also eat plenty of foods that are rich in water content, such as fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
2. High-fiber diet
In any given meal or diet, fiber is a vital macronutrient for a healthy digestive system. The sources of fiber include whole, healthy plant foods such as fruits, vegetables, grains, nuts, and seeds. However, the problem is that many individuals tend to overlook the importance of fiber in their diet that they prefer consuming unhealthy alternatives instead. Plants containing cellulose and fibers help eliminate excess matter in the colon and can also regulate constipation and overactive bowels, which promotes a healthy organ.
3. Juices and smoothies
Juices and smoothies have increasingly become popular as additional methods to cleanse the colon and kidney. They are usually prepared with crushed fruits and vegetables using a blender. They are said to obtain fiber and nutrients that can aid digestion and also hold much water content to cleanse your organs. On top of these, fruits and vegetables also contain plenty of nutrients needed by your body to keep you healthy and strong.
Probiotics are generally safe to consume and are meant to keep your gut healthy. Known as “good bacteria,” they are live microorganisms that benefit your digestive system and curb inflammation and promote regularity. They can be found in foods such as yogurt, kimchi, pickles, and other fermented foods. Overall, adding probiotics to your diet is another way to cleanse the colon and kidney.
5. Herbal teas
Herbal teas are known to be powerful in alleviating digestive health issues and boosting your overall health. For instance, laxative herbs such as psyllium, aloe vera, marshmallow root, and slippery elm may address constipation. Also, herbs such as ginger, garlic, and cayenne pepper contain antimicrobial phytochemicals that can suppress harmful bacteria. With various herbal tea options, you will be able to find the best tea to flush your kidney and colon.
At this point, you now realize that your digestive system is vital for overall health. Whether you use water flushing, high-fiber diet, juices and smoothies, probiotics, or kidney-cleansing teas, you will be able to cleanse your colon and kidney and foster overall digestive health.
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