5 Types of Tea That Can Help Relieve Constipation
For many individuals, digestion problems are a common encounter that they have to deal with almost every day. It’s especially true if you have specific digestive conditions wherein symptoms, such as discomfort, tightening of the stomach, or constipation, are already a part of your everyday life.
When you have constipation, your bowel movements will be usually fewer than three in a week, which can bring about a feeling of fullness, bloatedness, and discomfort. Most people also feel constipated when they find it difficult to relieve their bowels.
If you frequently experience constipation, drinking herbal tea and incorporating it into your daily routine can help. Here are some types of tea that can ease your constipation:
Peppermint is known to be a natural remedy for digestive problems in general. Its menthol quality provides a soothing effect on the stomach, which eases the tension and helps move the stool through the intestines. Peppermint extract is also included in various digestive medicines because of its calm-inducing characteristics for the digestive system. Drinking peppermint tea after meals can relieve you of constipation.
Chamomile may not directly relieve constipation, but it provides the drinker with a calming effect that relieves the tension in the muscles. This fragrant herb can be added in tea, and drinking it will soothe the body. It relieves your intestinal muscles from stress and constipation.
Dandelion is popular for aiding digestion and combatting symptoms like bloating and constipation. Because dandelion signals the liver to produce more bile, the digestive system will gain more support in naturally relieving constipation.
Drinking dandelion tea can also help ease bowel movement because of its diuretic properties. Drinking a cup of dandelion tea after meals will help in mitigating digestive problems, including constipation.
Another well-known herbal tea that aids in digestive problems is ginger tea, which is mainly used to calm an irritated stomach. Constipation usually stems from poor digestion. By drinking ginger tea, especially after every heavy meal, your body will be able to digest food more easily, and release bowel movements without tension.
Among all the different types of herbal tea mentioned above, senna is probably the most popular herbal laxative that can directly affect the digestive system and ease constipation. Senna can provide drinkers with laxative effects through its compounds known as glycosides. These compounds that senna contain helps stimulate the digestive system.
Additionally, most well-known laxative pills contain senna as an ingredient because of its natural laxative effects. Drinking senna tea when you feel constipated can help relieve you of your digestive symptoms, allowing for a more relaxed sensation throughout the day.
Drinking herbal tea can be beneficial to your body as they have a natural, positive effect on the body, which eases up stress, irritation, and tension. If you frequently experience constipation, adding the types of tea mentioned above to your daily routine can lead to a better, relaxed regular life.