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5 Reasons You Must Detox Naturally for Liver Protection

By :Joe Reichsfeld 0 comments
5 Reasons You Must Detox Naturally for Liver Protection

Detox: This is one of the most popular terms in the wellness and health industry today. With all the talk going around this topic, you may have started thinking of consuming lemon-infused water, drinking apple juice, or eating veggies purely. 

This trend may appear to have crossed some individuals' brows, thinking it isn't really beneficial but more of a hype. However, did you know that detox is actually good for your health? For the uninitiated, a detox diet entails short-term dietary interventions as a way to remove toxins from your body. 

One thing that can highly benefit from this routine is your liver. As you may or may not be aware, the liver is your body's main filtration system to convert toxins into waste products, clean your blood, metabolize nutrients, and produce proteins. For this reason, detox doesn't necessarily mean cleansing your liver itself; it's supporting what it does and protecting it from external stressors.

In this article, we will share five signs showing that you must consider resorting to natural detox to protect your liver:

1. Excessive sugar

Did you know that sugar can be as harmful to your liver as alcohol? This is because too much-refined sugar leads to nonalcoholic fatty liver disease (NAFLD). Even if you're not drinking alcohol and considered overweight, you can possibly have liver diseases due to excessive sugar. If you find yourself taking too much of this daily, it's about time to consider a liver detox.

2. Too much alcohol consumption

It's a gospel truth that heavy drinkers are most likely to develop liver diseases in the future. In fact, nearly 10 to 15 percent of them will end up with liver scarring. Take note that while women are advised not to have more than one drink per day, men must have no more than two. If you have caught yourself having too much booze lately, be sure to cleanse your liver.

3. Chemical exposure

It's not only your food and beverage consumption that can be detrimental to your liver. It's worth knowing that exposure to various chemicals may also impact this vital organ. Some of these harmful substances are pesticides, fungicides, and paint. Know that even chronic exposure to pollution can deteriorate your health over time, so be sure to avoid such exposure whenever possible.

4. Incorrect medication intake

One must know that too much medication is bad. It is riskier to your health if you take incorrect medicines, where your liver is more likely to suffer. For this reason, be sure to take the right drugs and follow only the recommended dose. Better yet, have a detox to protect your liver from these!

5. Poor gut health

It's common among some people to have a leaky gut. This problem often has to do with antibiotics, food sensitivities, and poor overall diet. Because of these, they cause the release of pro-inflammatory toxins into the bloodstream, where they can greatly affect your liver. If you think you have poor gut health, be sure to go on a natural liver detox.


At this point, you now know when and why you need to have a natural liver detox or cleansing for your body. As outlined above, consider having it if you have the following—excessive sugar, too much alcohol consumption, chemical exposure, incorrect medication intake, and poor gut health.

As with any case, an ounce of prevention is worth more than a pound of cure. Be sure to avoid all the situations mentioned above to maintain the health of your liver. Ultimately, taking a detox diet for your liver makes a difference in upholding your overall health!

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