5 Helpful Tips for Correcting Your Digestive Problems
No matter how healthy you are as an individual, it’s very likely that you have, at least on one occasion, experienced digestive problems.
Sometimes it’s just a meal that doesn’t agree with you, whereas at other times, it’s because of a bacteria you may have ingested. Still, it can also be a sign of lingering gastrointestinal issues caused by toxin overloads, such as constipation, Irritable bowel syndrome (IBS), or gastroesophageal reflux disease (GERD).
Whichever it is, your body needs some help to correct your condition. To help you out, here are five ways to speed up and restore your digestion:
1. Drink colon-cleansing tea
Sometimes digestive problems result from a buildup of toxins in your colon—the part which is traditionally responsible for releasing those toxins in the form of waste. Most of the time, the colon works perfectly; however, regular exposure to toxins can overwhelm your colon, manifesting as digestive problems, such as constipation and feeling bloated.
Drinking colon cleansing tea, such as the Colon Cleanse Tea| Bloating Relief Detox Tea we offer on our website, helps you flush out these toxins, thereby restoring your large intestine’s health. Herbal tea for cleansing the intestine also acts as a diuretic, further expelling the stored toxins in your body as waste.
2. Get regular hours of sleep
People suffering from sleeping disorders are also likely to have digestive problems. Studies suggest that sleep deprivation makes you more vulnerable to digestive problems, such as Irritable Bowel Syndrome and GERD.
Irregular sleeping patterns also encourage midnight cravings and lead to a higher risk of obesity, type 2 diabetes, and heart disease.
3. Exercise regularly
Regular exercise helps you stimulate the muscles responsible for digestion. These motions encourage food movement through your system, which enables you to maintain an active digestive system.
While it’s not recommended to do a full-high-intensity training right after your meal, it’s a good idea to go out for a walk. However, doing regular exercise is still ideal as it will help your digestive system more in the long run.
4. Drink more water
Hydration plays a crucial role in digestion. Besides quenching your thirst, specific nutrients also require water to be effectively dissolved and absorbed by the body.
Water also softens stool to avoid constipation, while also helping your kidney expel waste.
5. Eat more fiber
Consuming fiber benefits your body in multiple ways. There are two main kinds of fiber: soluble and insoluble ones.
Insoluble fiber doesn’t break down in the digestive tract, helping solidify the stool just enough for the colon to expel it out as waste efficiently. On the other hand, soluble fiber helps you control cravings by regulating hunger hormones such as ghrelin and ramping up the production cholecystokinin, GLP-1, and peptide YY—hormones responsible for making you feel full. As it breaks down in the digestive tract, soluble fiber absorbs water, softening the stool for more comfortable passing.
The action of both soluble and insoluble fiber affects your stool texture, preventing constipation and other related ailments.
There’s a reason why your digestive system is also called the body’s “second brain.” Your gut’s condition is often indicative of your body’s overall state, making it essential for us to take care of it. Getting rid of harmful toxins through exercise, getting enough sleep, increased fiber intake, and drinking natural colon cleansing tea will go a long way towards correcting any digestive problems that you may be experiencing.
If you’re looking for an even more natural way to ease your digestive problems, then a teatox cleanse may be your best option. Tea Tox Life is your top source of colon cleansing teas for constipation and weight loss. We also offer our proprietary blends of liver detox and kidney cleansing teas. Order from us today to begin living a better life free from harmful toxins!