5 Best Types of Tea for Treating Colds: Which to Choose
Drinking tea is often said to be best for your overall health. Various health studies have proven that it’s also good for weight management, heart health, diabetes treatment, and cancer, among others. However, did you know that consuming a cup of hot tea can even treat your colds and alleviate your feverish condition? Aside from the fact that drinking liquid helps get rid of your colds, it helps make the mucus thin and ensures the proper hydration of your body.
With the many options in the market today, here are five best teas for treating colds:
1. Herbal tea with honey
It is made out of various ingredients, such as dried fruits, spices, or herbs. Once you add some Vitamin-C-packed honey, this can make all the difference in its overall effectiveness. For one, it is naturally decaffeinated, so it won’t make you dehydrated. Two, it usually carries a soothing scent that can relieve your blocked nose and make you feel good. Topping the list of herbal drinks is chamomile and peppermint tea, which have long been known to help people recover from common colds.
2. Lemon tea
When it comes to home remedies, it has long been used as a main staple. It’s best to squeeze it into another kind of herbal drink and drink it for your common colds. Sure, some may say that a lemon beverage may cause sore throats, but that hasn’t been fully established. What is known is the fact that lemon is rich in Vitamin C, which boosts your immune system, fights viruses, and keeps your colds away.
3. Green tea
It is best known for its various health benefits across the globe. From its antioxidant property that can get rid of free radicals in the body to its vitamins that can boost your immune system, it is extremely beneficial to your well-being. When it comes to treating colds, you can definitely count on drinking green tea because it provides immune support and helps activate a healthy metabolism in your body.
4. Ginger tea
It is a top favorite among singers as it soothes their sore throats before and after tiring shows. Apart from this, it is also good for your common colds. It contains bioactive ingredients that can serve as an anti-inflammatory agent. Furthermore, it kills microorganisms that can lead to infection, which then causes your colds, cough, and sore throat. If your colds come with an upset stomach, then ginger is your best option!
5. Echinacea tea
It comes from a plant known as purple coneflower. Various studies suggest that this tea boosts your immune activity, kills viruses, and reduces your bacterial infection. Similar to the previous drink, it is also very high in antioxidants that can prevent or slow down cell damages brought by free radicals. Another study also suggests that it can reduce the duration of upper respiratory conditions, which is why it’s best for colds or flu.
Hot teas are most helpful in treating colds and alleviating ill conditions. Whether it’s a herbal tea with honey, lemon, green, ginger, or Echinacea tea, be sure to have it hot and drink it to your heart’s content. Along with this is to keep yourself hydrated, inhale steam from a warm beverage, drink your meds, and get a good rest, especially when you want to recover from flu.
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