5 Advantages of Brewing Your Own Tea
Drinking tea has many health benefits. It can relax your muscles, relieve flu symptoms, help you with digestion and constipation, and provide natural bloating relief. The best way to experience all these effects is by freshly brewing your tea at home. While bottled tea may be more convenient, you will miss out on a lot of these benefits because they contain more sugar and water than actual tea leaves and herbal ingredients.
When you’re craving a caffeine fix, it can be very easy to reach for bottled tea. Some people rely on pre-made tea beverages because they mistakenly believe the claims, such as providing high antioxidant content, filling you with essential vitamins, or giving you a much-needed boost of energy. Unfortunately, these bottled drinks rarely live up to the hype.
If you want to enjoy a delicious and nutritious hot beverage, pick a tea blend that contains all-natural tea leaves and plant extracts. To enjoy all the positive effects, here are five main reasons why it is better to brew your drink at home:
Control the strength
With home-brewed tea, you can temper the taste and strength to your personal preferences. If you are in the mood for a weaker infusion, you can adjust the concentration of your leaves or powder accordingly.
You can enjoy tea drinks as convenient as store-bought ones any day of the week. Brew your tea in big batches, and store them in your refrigerator for later consumption. There’s no extra charge if you want to refill your own drink, and you can have as many as you like.
If you’re taking tea to soothe your digestive system and relieve constipation, home-brewed tea offers natural constipation relief. No matter how healthy and natural they claim to be, bottled beverages have to be mixed with preservatives to last as long as they do on the supermarket shelves. Save yourself from the nasty artificial flavors and additives and make yourself a fresh pot in the comfort of your house.
Mass-produced tea uses only a small amount of tea concentrate, and it is heavily diluted with water and sweetener to keep the taste consistent. The sugar content in pre-bottled drinks also tends to be skewed towards a sweeter palate. When you get thirsty, a sugary one seems more refreshing and thirst-quenching, so the tea you purchase from the store will likely have higher levels of sugar or artificial sweetener.
Perhaps one of the most significant advantages of brewing your own tea is cutting out unnecessary use of plastic bottles. Over 35 billion plastic bottles are thrown away each year in the United States alone, and the majority of them are not even recycled. You can do Mother Nature a favor by bringing your homebrew with you in a vacuum flask if you want to enjoy your tea drink on the go.
All the advantages listed here of brewing your tea at home far outweigh the convenience of buying your beverage off the shelf. Whether you need help with digestion issues or you simply enjoy a cup of warm herbal tea, you can’t go wrong when you make it yourself.
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