4 Teas That Help Your Skin Achieve a Youthful, Natural Glow
People generally want to look youthful, and one way to achieve that is keeping one’s skin fresh and flawless. Good skin is an indicator of vitality; signals to other people that a person does not have serious health issues. What’s more, good skin enhances a person’s confidence—when you have a clear complexion people gravitate to you, which increases your self-esteem. It is a positive feedback loop, which you can achieve through skin care.
One way of starting a healthy diet is by drinking tea. Teas contain plenty of nutrients that prevent skin-related problems. You can also detoxify through various types of tea. Here are some of the best teas for detox and bloating that help you achieve a natural glow.
One of the best detox drinks available is cinnamon tea. It contains antioxidants that aid in various body processes. Cinnamon tea can help your skin look better and aid in weight loss. Make a cup of cinnamon tea by combining green tea, cinnamon, honey, and lemon juice.
Here is a simple recipe: Take the green tea and boil it for five minutes. Afterwards, add lemon and honey according to your preference. Once you have incorporated the three ingredients, put in a cinnamon stick. Steep it for a couple of minutes—after this, your drink will be ready! This tea has a spicy, tart aftertaste. Drink a cup of this tea an hour before bedtime to boost your metabolism as you sleep.
Apple cider vinegar tea
Apple cider vinegar or ACV contains large amounts of pectin. This is a polysaccharide naturally occurring in apples and it has been effective in improving the skin’s effectiveness as a barrier against impurities. ACV also has antifungal and antimicrobial properties, which helps prevent skin conditions from flourishing.
Dilute your ACV in water—use around one tablespoon per cup—and drink it every day. The biggest complaint people have about ACV is the smell. If you cannot stand the pungent scent, you can incorporate other flavors in your cup like sweet tea. Avoid consuming ACV on its own. This can damage your tooth enamel and burn your esophagus and mouth.
Lemons have a range of culinary applications. You can use lemon pulp and juice in cooking and baking, and you can grate its zest on certain sauce-based dishes to add dimension to the flavor. This citrus fruit has high Vitamin C content. It helps boost the body’s immune functions and protects it from contracting flu-related ailments. Lemons also have essential minerals like calcium and magnesium, and lemon extracts can calm you and soothe your nerves.
Protecting your skin should come from the inside out and lemon tea helps with that. What’s more, you can increase the benefits you get from this tea by adding ginger. This spice reduces inflammation in the body, including skin-related problems. Lemon and ginger are the perfect stress & anxiety relief tea blend.
The hibiscus flower is beautiful, and it is one of the best ingredients for skin care. Beauty products and detox drinks contain hibiscus extract because it has powerful antioxidants and anti-aging enzymes. Hibiscus inhibits elastase, an enzyme that breaks down the elastin in your skin. It means that this flower extract helps keep your complexion wrinkle-free.
Hibiscus also has anthocyanocides. These antioxidants protect against damage from free radicals, and they also reduce the appearance of large pores, keeping your skin smooth.
Many people use beauty products and cosmetic procedures to keep their skin beautiful. However, these are temporary solutions—to have healthy skin, you need to take on a healthy lifestyle. One way of doing that is by incorporating tea into your diet. Teas promote the natural digestive and detoxifying functions of your body and give your skin a healthy glow from within.
At Tea Tox Life we believe that sustaining a healthy lifestyle means holistically caring for yourself. We are an online herbal tea store serving the whole of the U.S., and our unique blends and products help you transform the way you live. Browse our selections today, or get in touch with us for more information.