4 Health Benefits of Drinking Rooibos Tea - What to Know
Posted on 16 June 2020
Tea has always had a role to play in wellness as it is one of the healthiest beverages available, but there are various herbal delights that come out top as the best drink for boosting multiple aspects of your health. Rooibos is quickly becoming a go-to favorite, with its popularity soaring as high as green tea lovers across the globe.
It’s a caffeine-free and calorie-free tea that is robust with flavor - combining the lip-smacking taste of nuttiness, fruitiness, and a hint of bitterness to tie it all together. Whether you take it black or with a splash of milk and sugar to add sweet richness, rooibos tea is a toothsome medicinal aid that makes for an excellent pick-me-up in your morning or evening routine.
Benefit #1: Rooibos Tea Can Relax Tense Muscles
There’s nothing more comforting than sipping a cup of tea after a long day. Whether you’re aiming to ease your mornings or unwind in between crunch time at work, drinking hot Roobios tea can fight off stress and soothe tense muscles all over your body.
The encompassing relaxation can also reduce anxiety, while the tea’s polyphenols can disrupt the production of stress hormones, limiting imbalances all in one soothing drink.
Benefit #2: Rooibos Tea is Packed with Antioxidants
In addition to being the go-to drink for unwinding sessions, rooibos tea is also a healthier option as the earthy drink is packed with antioxidants such as aspalathin and quercetin. This helps protect the cells from taking damage from free radicals, which contribute to mitigating the development of heart disease in the long run.
Rooibos tea also doesn’t come short with anti-inflammatory properties, which can ease feelings of aches and pains from physical, chronic conditions like arthritis. Meanwhile, the high vitamin C content also makes it an excellent drink for enhancing the connective tissue in your joints.
Benefit #3: Rooibos Tea Can Aid Weight Loss
Rooibos tea is sinfully delicious with its natural sweetness, but the best part is that you can indulge guilt-free since it also has low-calorie content. Top it off with antioxidants and other active ingredients, a cup a day can be an excellent addition to your beverage choices during your weight loss journey.
Benefit #4: Rooibos Tea Promotes Hair Growth and Healthy Skin
Beyond relaxation, drinking rooibos tea can also enhance your beauty by reducing hair loss and improving the skin with its anti-inflammatory, antimicrobial, and soothing properties. Rooibos tea also contains alpha hydroxy acid, which is one of the primary ingredients in various skin treatments.
It’s a wonder herb that can reduce the appearance of fine lines and promote an even tone, resulting in a youthful glow after drinking your morning cup of tea.
The Bottom Line
Rooibos tea is more than just a tasty beverage - it offers multiple benefits that can enhance your quality of life.
If you’re looking for herbal wellness products that have zero caffeine and a plethora of health-boosting properties, our red rooibos bush tea should do the trick! Browse through our US online store at Tea Tox Life today to explore more selection of our premium herbal teas.