4 Best Healthy Snacks to Accompany Your Evening Tea
Posted on 29 July 2020
If you are on a weight loss journey, tea must have been part of your diet plan. Some teas contain a flavonoid called catechins that help break down your body fats quickly. Drinking tea can also boost your metabolism and is one helpful drink to add to your healthy diet. However, you'll enjoy your tea more if you have the right snacks. In this article, we'll give you healthy options for your tea accompaniment. Because they are healthy, they will not compromise your health concerns.
Munch on a trail mix
Who doesn't love eating various nuts in one seating? Trail mix is a combination of nuts, seeds, and fruits. It has almonds, walnuts, dates, cashews, and others that are all rich in antioxidants. Apart from that, they can aid in weight loss because of the fiber they contain. If you drink your tea while munching on a handful of nuts, you'll also let in unsaturated fats in your body. This type of fat is good for the heart and can help reduce any inflammation in your arteries. Make sure you only take a healthy portion of it every day.
Have some apple sticks
Apple sticks are also known as candy apples or homemade caramel, and yes, they are your classic childhood snack. To make the best apple sticks, always choose to use firm apples. Apples on their own are nutritious fruits that are good for the heart and weight loss. If you add a little caramel on it, you'll have a sweet snack with minimal fat, no saturated fat, and no cholesterol.
Roast some peanuts
If you want a plant-based snack containing protein and other vitamins and minerals, peanuts are a popular and healthy choice. They are considered a good part of a weight loss diet because they are power-packed snacks with enough protein, fiber, and healthy fats. If you eat them, you increase satiety, which prevents you from adding more calories to your diet. Peanuts also have elements that can help reduce your risk in both gallstones and heart disease. If you want to add more flavor to them, you can roast them and add some spices.
Pumpkin seeds are a good source of protein, iron, magnesium, and B vitamins. They have a high level of fatty acids that your body needs to maintain healthy blood vessels. They also have components that can lower unhealthy cholesterol in your blood. One cup of pumpkin seeds can provide you almost half of its recommended daily allowance. You can eat them roasted or boiled. You can also try to season them with cayenne pepper or curry powder and add nutmeg or cinnamon for more taste.
A lot of tea drinkers are still confused about when to drink tea. Some teas are ideal for after meal consumption, and some are best to consume before drinking. To know the right timing for you, you should check the type of tea you drink and read up on it. If you want to stay on the safe side, you can always eat a light snack while drinking your evening tea. Just make sure that these snacks are indeed healthy and ready to provide you with adequate nutrition. You can always start with our list of suggestions.
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