A quick search online will lead you to countless tips on how you can lose weight. While that might mean that you can start your weight-loss journey just by paying attention to these online tips, it might not be the best thing to do so.
The truth is that not every bit of information on the internet is true. What makes this worse is that most of these "truths" are just misconceptions with no evidence to back them up. In the end, you might just waste your time and money and achieve little to no results.
With that said, here are some examples of bogus weight loss "truths" that you need to be wary of.
Myth 1. Eat less
Eat less, gain less, right? This is not true. For many of us, if we eat too little, our metabolism takes a hit. This is because when your body senses that it is starving, it goes into survival mode. In this mode, your body does its best to store all the food you have eaten in its fat reserves. This means that you retain more of the calories you eat rather than burning them, and you also lose muscle mass in the process.
This can be tricky to notice because muscles have less mass than fat. If you base your progress solely on your weight, you might believe that you are losing fat when in reality, you're losing muscle.
With that in mind, talk to your dietitian to learn how much you should be eating each day. Tell them that you want to lose weight, so they can help you figure out an eating plan that will facilitate it.
Myth 2. Skip the sweets
Many people will tell you to reduce your sugar intake. While there is some truth to this idea, this myth exists for the wrong reasons. People believe that there are good and bad foods. However, the reality is that even good foods can be bad for you. The real drawback to following the "skip the dessert" type of mindset is that you end up not enjoying your food.
When you do not get to enjoy eating, you end up frustrated. This can cause many people to give up and indulge instead. For that reason, it is recommended that you never entirely skip out on the foods you love.
Balance is the key here. You should focus on eating nutritious foods that are good for your body, but you should also remember to indulge once in a while to maintain your love for eating.
Myth 3. Reduce your carb consumption
This is one extremely prevalent myth. Many people avoid eating carbs because they are trying to lose weight. Unfortunately, this is a mistake that can lead to severe consequences.
Carbs are your body's main fuel source, and many incredibly healthy foods out there also contain carbs. This "tip" exists because many people eat the bad form of carbs and therefore gain a lot of weight. Bad carbs include processed carbs that turn into sugars. You must avoid these carbs while still taking in healthy carbs from whole grains, fruits, vegetables, and the like.
With these myths addressed and out of your way, we hope that your weight loss journey is a satisfying and fulfilling one. Remember, the most critical part about weight loss is that you stick to it and enjoy the process. When you end up frustrated and annoyed with all the restrictive tips (that are the majority of the time false), you will end up quitting and going back to your old ways.
For that reason, we recommend that you work with experts, such as dietitians, to facilitate healthy and sustainable weight loss. They can create a plan for you that you will enjoy and will do wonders for your body and mind.
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