3 Advantages Of Drinking Green Tea
Detoxification is a process that the body undergoes to rid itself of toxic substances. The liver, colon, and kidneys are mainly responsible for your natural detoxification response. Toxins can come from various sources that humans consume, such as food, medication, or even drugs and alcohol. People who live in urban areas experience higher levels of exposure to harmful toxins from the environment, such as pollutants, pesticides, and preservatives.
When you eat excessive amounts of junk—processed, salty, sugary snacks with little to no nutritional value—your digestive system may find it difficult to metabolize the food. As a result, you may start to feel bloated and distended.
There are many ways to support your body’s detox process to help you get rid of unwanted substances. Some medications like laxatives and diuretics can supposedly help your body speed up the detox process, but many of them lack scientific evidence to support their claims. It may also seem counterintuitive to attempt to rid your body of toxins by introducing more unnatural substances. Fortunately, there are natural alternatives that help reduce the gassy build-up in your stomach and intestines and detox your body without the use of synthetic chemicals.
Green tea, a healthy beverage steeped from Camellia sinesis plant leaves, offers plenty of health benefits that can improve digestive function, and cleanse your body from within. If you want a better way to detox, here are the advantages of drinking green tea:
1. It can lower the risk of cancer
Green tea is rich in antioxidants, which fight free radicals. Free radicals are particles in your body that destroy cell tissue. When you have an excess of free radicals in your body, it experiences oxidative stress. The stress response causes chronic inflammation, leading to certain cancers affecting the breasts, prostate, and colon. Multiple studies have shown that drinking green tea can reduce the risk of colorectal cancers by as much as 42%.
2. It helps you lose weight
As green tea fills your body with antioxidants that remove harmful particles, it also aids in the burning of body fat. Caffeine, a primary compound in green tea, helps increase energy levels by fighting off sleep and getting your heart pumping. The caffeine boost can increase your rate of metabolism, break down excess body fat, and burn excess calories into energy before they can become fat stores.
3. It can improve brain function
The caffeine component in green tea is a known stimulant that can also improve brain function. A cup of green tea typically contains 25-40 mg of caffeine, about a fourth of the content in coffee. Research shows drinking tea regularly has been shown to reduce the risk of degenerative diseases like dementia, thanks to its high antioxidant content and anti-inflammatory properties.
You can support healthy body function and relieve the pressure on your digestive system when you incorporate green tea into your diet. Look for a green tea-based natural colon cleanse tea that you can drink on its own or blend into a healthy smoothie. A regular dose of green tea can not only help you feel physically lighter and less congested, but it can also have positive long-term effects on your health.
Are you looking for natural relief for gas and bloating? Our teas can help detoxify your liver, colon, and kidneys safely and promote your overall physical wellbeing. Browse our website for delicious and healthy tea drinks made from the finest ingredients and start your better tea habit today.